What I Learned From High-Fat Raw Gurus
So I’ve been busy reading some material from prominent high-fat raw food gurus lately.
Here’s what I’ve learned so far:
1. A whole and natural raw food diet means one full of dehydrated, processed, powdered, and packaged foods.
2. Eating multiple avocados containing over 70% of calories from fat in one day is totally cool and even healthy!
3. Satisfying my sweet tooth means concocting recipes full of fat, cacao, and refined raw sweeteners. Just eat sweet fruit, pshaw!
4. A raw food diet is the most nutritionally dense diet around. That’s why we need lots of supplementation, DUH!
5. Every raw recipe must: a) take hours to prepare and b) rival all my cooked food favorites in fat and salt content.
6. Fiber is super important for digestion, which is why we should get rid of it all by juicing our food!
7. Food combining, Schmood combining.
8. As long as I stay raw, I can spend as much time lounging around the house as I want. SWEET!
9. We can get all the nutrition we need from ridiculously small amounts of food as long as we chew each bite for hours on end.
10. I’ll be able to spend as much time as I want being lazy by sleeping less and less each night.
11. There’s no way I’m getting all the vitamins and nutrients I need if I’m not spending an arm and a leg on supplements and superfoods.
12. The more water we shoot up our butts with a tube, the better.
All this without indigestion, crazy cooked food cravings, and overall poor health!
Wow, who would have thunk it? :roll’s eyes:
In all seriousness, I have a few choice words for all the raw food gurus out there promoting (and supposedly following) these Hollywood “raw” diets of supplements, condiments, stimulants, irritants, fats and grass.
A Message to the Raw Food Gurus
I refuse to name names, but you know who you are…
Shame on you for promoting unsustainable diets. Shame on you for encouraging severe calorie restriction. Shame on you for ignoring exercise, sunshine, and restful sleep as necessary components for long term health. Shame on you for basing your dietary actions on faulty science and poor reasoning and encouraging people to follow the path you set out.
And DOUBLY shame on you for claiming to support a whole, plant-based diet and then pushing naïve newcomers to pay you EXORBITANT amounts of money on “necessary” foods like dried sea algae, bee vomit, and royal jelly.
You are all helping to turn these well-meaning newbies into scrawny, lazy binge eaters. And the ones who know enough to see through the bull are simply thumbing their noses at raw veganism for good.
Shame, shame, SHAME on all of you!
Just the Facts, Ma’am
If you really want to go raw and be healthy, you don’t need to pay out the rear end for supplements, superfoods, or hydro-colonics.
If you *really* want to see phenomenal results, here’s what it takes:
1. Adopt a species appropriate diet, i.e. a low fat, high fruit raw vegan diet composed of lots of fruit, moderate greens and non-sweet fruits, and limited fat.
2. Adopt a solid exercise routine. Move your body EVERYDAY for AT LEAST 1 full hour.
3. Get adequate sleep. If you wake up groggy, you need more sleep.
4. Get adequate sunshine. About 15-30 mins a day should do ya.
Would you look at that? Solid, common sense, PRACTICAL information that you can put to use RIGHT NOW and you didn’t have to pay me a single penny!
For more information on the best raw vegan diet, be sure to visit www.fitonraw.com and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.
Categories: Raw Vegan Diets Tags: from, Gurus, HighFat, Learned
Raw Food Diets – 5 Benefits of a Raw Food Diet That You Should Know
When starting out on a raw food diet it will be prudent to get some perspective as to where you stand right now. First and foremost, don’t just accept the hype surrounding raw food diets and just jump into it. Rather take it slowly and easily and incorporate a raw food diet into your daily life. So here are the most important things that you should know when starting out on a raw food diet: a. Raw food is rich in dietary fiber: This is almost critically important to maintaining a good digestive system, in fact every stomach related problems from stomach burns to gastritis, constipation and even appendicitis. b. Raw food is high in caretenoids like beta-carotene which is extremely important in protecting you against cancer and other life threatening ailments. c. You can eat as much as you like and still not get fat. d. It can help you conquer obesity and help you stay slim. e. It can boost your body’s natural defenses against colds, flu, measles etc. Clearly even just incorporating a raw vegan food diet in bits can yield more benefits that you can enjoy. The biggest fact that will most probably stop you is the “routine” that you have become acclimatized to. You know the old 3 meals a day routine that is so common everywhere. While being an office goer might warrant the need to have three meals a day (although by no means necessary) you should try to have little “snacks” or “mini-meals” several times a day. Eat only as much as you feel like. The biggest problem with the three meal routine is that people end up literally stuffing themselves as they wont get to eat for many hours. Try some raw recipes and see what works for you, in the end only you have to gain and there is absolutely nothing to lose.
When starting out on a raw food diet it will be prudent to get some perspective as to where you stand right now. First and foremost, don’t just accept the hype surrounding raw food diets and just jump into it. Rather take it slowly and easily and incorporate a raw food diet into your daily life. So here are the most important things that you should know when starting out on a raw food diet:
a. Raw food is rich in dietary fiber: This is almost critically important to maintaining a good digestive system, in fact every stomach related problems from stomach burns to gastritis, constipation and even appendicitis.
b. Raw food is high in caretenoids like beta-carotene which is extremely important in protecting you against cancer and other life threatening ailments.
c. You can eat as much as you like and still not get fat.
d. It can help you conquer obesity and help you stay slim.
e. It can boost your body’s natural defenses against colds, flu, measles etc.
Clearly even just incorporating a raw vegan food diet in bits can yield more benefits that you can enjoy. The biggest fact that will most probably stop you is the “routine” that you have become acclimatized to. You know the old 3 meals a day routine that is so common everywhere. While being an office goer might warrant the need to have three meals a day (although by no means necessary) you should try to have little “snacks” or “mini-meals” several times a day. Eat only as much as you feel like. The biggest problem with the three meal routine is that people end up literally stuffing themselves as they wont get to eat for many hours.
Try some raw recipes and see what works for you, in the end only you have to gain and there is absolutely nothing to lose.
Raw food has remained way too underrated however eating raw vegan food is becoming more and more popular these days as it is the most healthiest choice of foods available. try some recipes and see the difference it makes!
Read more on Raw Food dietbook here.
Movie Vegan2RawVegan Preview – A Raw Vegan Documentary
The official preview release for Vegan 2 Raw Vegan a raw food documentary that started out to examine the difference between a vegan. What was discovered is that almost everyone shares the same journey when they make major changes to their diet. The filmmaker Mike Fields goes on a 30 day Raw Food Diet to see if there are any changes. During this time he interviews a wide variety of people from varied backgrounds whose stories add much more to this documentary. These people include raw foodies who overcame illnesses like cancer, arthritis, and pleurisy; a lady who studied under Dr. Anne Wigmore, a wildlife sanctuary operator, international bestselling author, a Paediatrician, Mike’s doctor overseeing the blood tests and a gym personal trainer to measure bodily changes. The full version can be purchased and shipped worldwide from www.vegan2rawvegan.com
Categories: Raw Vegan Diets Tags: Documentary, Movie, Preview, Vegan, Vegan2RawVegan
Lose Weight On Raw Food Diet – Eating For Energy
Raw foodism or what we usually call rawism is part of a lifestyle of a person which focuses and promotes the consumption of uncooked or unprocesses, and often organic food intake. It is already a part of a person’s diet then if they are into this raw foodism. But you also have to be aware that you can also lose weight on raw food diet.
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Many believes that a raw food diet is very effective. Adherents of raw foodism believe that consumption of uncooked foods encourages weight loss. This has observed that it has its own stability and keeps off the risk of re-gaining weight. Some also says that is also prevents or it heals many kinds of diseases or illnesses.
There are so many facts and studies that had shown the pessimistic thinking of a person towards this raw food dieting, and there are also positive effects or shall we say advantages when you are into this raw food dieting.
But as we can see, the main focus of this subject is on how to lose weight on raw food diet. It does care with the effects of it, may be bad or good effects but still focuses on weight loss. There are studies have indicated that different forms of raw food diets may lead to various health problems, while other studies have shown positive health outcomes with such diets.
Any food that does not undergo food processing or primarily unheated are to be considered as raw food. The most popular raw food diet is a raw vegan diet, and the other ones include animal products or meat. This vegan includes vegetables by the way, that are freshly picked and is eaten uncooked. If you want to have it as a diet then you also have to be aware of the raw foods of different kinds.
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This author writes about Raw Food Diet List at Eating For Energy
The Basis Of The Raw Diet Is Cooked
Who does not want a lot of energy, not wanting to forget about the medication, to enjoy an enviable health, a happy soul in a healthy body? With the raw diet can be very easy to lose extra kilos, can cure almost any disease, since the worst of minors.
What I am saying is nothing new, it’s no secret, is not complicated, it’s only raw food.
But let’s see what the raw diet is?
The basis of the raw diet is cooked, un-processed foods, 40 ° C (104 ° F) to 46 ° C (115 ° F). The diet includes all raw vegetables, fruits and nuts. However, you can include raw milk, raw yogurt, cheese and raw meat “natural teeth whitening“.
The most popular raw food diet is the raw vegan diet.
Raw foodist like myself, believe that foods cooked at above 40 ° C, lose their vitamins and nutrients that are good for our body.
This diet includes all vegetables, fruits, seeds, nuts and sprouted grains and legumes.
A lot of people who are raw vegans are much healthier, have more energy, have fair skin, is cheerful and so considered, they are enjoying a better life.
The raw diet was introduced by the famous writer Ellen White, and appreciated since 1863.
The raw idea attracted many people of all generations. Some time ago, all information related to raw foods when they are available only to Hollywood stars, however, we are all now enjoy access to a wealth of information and recipes. Some people believe that if eaten raw, we can not enjoy cakes, cookies, lasagna and pasta. That’s not true.
Let us return to the benefits of this diet. Raw foods can help cure cancer, leukemia, tumors, diabetes, asthma, obesity, insomnia, acne, allergies, constipation, urinary infection, lack of energy, hair loss, cysts, etc.
How can we introduce raw diet in our lives?
First we have to be convinced that raw food is good for us. Of course, we will need a lot of will, but knowing that raw foods will help us fight diseases and ensure a longer life will help us stay on track.
One way to begin is by introducing more raw vegetables, fruits, seeds and nuts we eat, or you can simply start the night, like me.
Start with two raw meals a day and the food, if you want a snack try eating a fruit, a rough desert or salad. Enter in your diet green batter.
In conclusion, I can guarantee that if you go raw, not necessarily completely, 80% is also well and see the difference for yourself.
Robert Cassar, Marcus Patrick, Angela Stokes, Boutenko family, Philip McCluskey and Audrey Walker are just some of the famous raw. Content related home tips “types of acne” and “free dental implants“
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Categories: Raw Vegan Diets Tags: Basis, Cooked, Diet
The Raw Food Diet
Who doesn’t want lots of energy, who doesn’t want to forget about medication, to enjoy an enviable health, a happy soul in a healthy body? With raw diet you can lose very easy the extra pounds, you can heal almost any disease, from the worst’s to the minor ones.
What I’m telling you is nothing new, it is not a secret, it is nothing complicated, it is just the raw food.
But let’s see what the raw diet is?
The base of raw diet is un-cooked, un-processed food, 40 °C (104 °F) to 46 °C (115 °F). The raw diet includes all vegetables, fruits and nuts. However it can include raw milk, raw yoghurt, raw cheese and raw meat.
The most popular raw diet is the raw vegan diet.
Raw foodist, like me, believes that foods cooked at more than 40 °C, will lose their vitamins and nutrients that are good for our body.
This diet includes all vegetables, fruits, seeds, nuts and sprouted grains and legumes.
A lot of people, who are raw vegan, are much healthier, have more energy, have a clear skin, are jollier, etc. All in all, they’re enjoying a better life.
The raw diet was introduced by the famous writer Ellen White, and appreciated since 1863.
The raw idea attracted a lot of people of all generations. Some time ago, all the raw food related information where available only to Hollywoodian stars, however, now we are all enjoying the access to a lot of information and recipes. Some people believe that if we eat raw we can’t enjoy cakes, cookies, lasagna, and pasta. That’s not true.
Let’s return to the benefits of this diet. Raw food can help heal cancer, leukemia, tumors, diabetes, asthma, obesity, insomnia, acne, allergies, constipation, urinary infection, lack of energy, hair loss, cyst etc.
How can we introduce raw diet in our life?
First of all we have to be convinced that raw food is good for us. Of course, we’ll need a lot of will, but knowing the fact that raw food will help us fight against diseases and will ensure a longer life will help us stay on the track.
One way to start is by introducing more raw vegetables, fruit, seeds and nuts in our eating habits, or, you can just start overnight, like me.
Start with two raw meals over day and just one that is cooked, if you want to have a snack try to eat a fruit, a raw desert or salad. Introduce in your diet the green smoothie.
As a conclusion, I can guarantee you, that if you go raw, not necessarily totally, 80 % is also OK, and you will see the difference by yourself.
Robert Cassar, Marcus Patrik, Angela Stokes, the Boutenko family, Philip McCluskey and Audrey Walker are just a few of the famous raw people.
Let’s return to the benefits of this diet. Raw food, the raw diet can help heal cancer, leukemia, tumors, diabetes, asthma, obesity, insomnia, acne, allergies, constipation, urinary infection, lack of energy, hair loss, cyst etc. http://www.rawmood.com
Categories: Raw Vegan Diets Tags: Diet, Food
Raw Vegan Ice Cream Easy Recipe
Diana Rein shows you how to make raw vegan ice cream in 10 minutes. You don’t need an ice cream maker but it would be best for you to have a high speed blender. Recipe: 1 cup raw cashews (soaked for 5-6 hours in water, then drained) Meat from 1 young thai coconut 1 cup of coconut milk 1 cup raw agave nectar 1/4 cup virgin coconut oil (got mine from Whole Foods) 1 tblsp vanilla extract 2 heaping tblspns of raw cacao powder (optional, you can also add any other flavor in the form of fruit like strawberries, bananas, blueberries, etc.) Place all ingredients EXCEPT FOR CASHEWS in high speed blender. Blend for about 2 minutes. Add Cashews Blend for another 2-3 minutes or until smooth Pour mixture in containers and place in freezer Once mixture is frozen, scoop it up and enjoy! Add fresh fruit, raw chocolate sauce, raw is the limit!
Categories: Raw Vegan Diets Tags: Cream, Easy, Recipe, Vegan
RAW Vegan Thanksgiving Dinner at the Louks family house
Rawfoodmedia.com goes to the Louks house for a raw thanksgiving dinner. Meet the Louks family with interview of the whole family
Categories: Raw Vegan Diets Tags: Dinner, Family, house, Louks, Thanksgiving, Vegan
How Does The Raw Food Diet Work?
According to popular diet reviews, eating the raw food diet is a revolutionary way to eat. Many believe that it keeps them smart and healthy. The focus of this diet is on eating uncooked, highly nutritious foods e.g. fruits and vegetables to lose weight quickly and effectively. Of course, these foods are low in calories and might seem extremely good, but eating them raw or uncooked is favored as it is believed that they lose nutritional value when cooked.
lose weight In addition to enabling weight loss, the raw food diet apparently increases one’s metabolism, making calorie burning easier. Some experts have also suggested that a raw food diet is a good antidote to eating disorders. In addition, it can help make your immune system stronger, and helps the body rid itself of harmful toxins. It’s also mentioned in some diet reviews that eating raw foods improves the look of their skin.
Following are some important points that must be taken into consideration before you make your mind for this way of eating.
What is a raw food diet? The raw food diet, (also referred to as ‘living foods’) consists of food that is uncooked and unprocessed. A food is essentially ‘raw’ if it is kept below 115 degrees Fahrenheit; the temperature above which enzymes are destroyed. It still contains important enzymes which assist in the digestion and absorption of food. .
What does the raw food diet consist of ? Generally, it consists of fresh fruits, vegetables, nuts, seeds, grains, sprouts, legumes and other organic foods that are in their original state and have not been processed. It also includes unpasteurized milk, water, juice, and tea. .
So, is the raw food diet all good? The most interesting yet strange thing about consuming raw food is that, despite of all the said benefits and advantages, there is still no scientific evidence to support the claimed benefits of raw feeding. For example, according to the FDA, health benefits claimed by raw milk advocates do not exist. Therefore, experts are divided on whether it is healthy as a long term way of eating. .
Consuming raw food also increases risks of many other associated problems such as: .
Increased risk of food poisoning: Food poisoning is a health risk for all people eating raw foods. According to a study, food poisoning attributed to contaminated raw produce has risen ten-fold since the seventies. Salad, lettuce, juice, melon, sprouts, and berries have been most frequently involved in outbreaks. .
More chances of malnutrition: While the raw food diet is rich in some nutrients, it lacks others. For example, a raw vegan diet may be deficient in calcium, vitamin D, vitamin B12, iron and zinc. Similarly, an important concern in a raw food diet is the lack of animal proteins. It is important to remember that one needs to get all the essential amino acids for proper growth which will not be possible with eating raw food diet alone. .
Enhanced risk of chemical toxicity: Most of the fruits and vegetables are loaded with pesticides. So, it’s preferable to go for organic food materials to reduce the chances of side effects and to get the full benefits of the diet. Therefore, it might be best to consume only organic raw food. .
Not suitable for everyone: A raw food diet, as a whole, is usually not recommended for children, women who are pregnant, people suffering from osteoporosis, and those who are anemic. There may not be enough vitamin B12, enough vitamin D and enough calories for a growing child on a totally raw vegan diet. .
Finally, do remember that you can probably lose weight on the raw food diet, but how much is too much for you? That’s just another risk associated with eating raw food. .
So think twice before you decide!
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Categories: Raw Vegan Diets Tags: Diet, Food, Work
Raw Spaghetti! Raw Vegan DVD Series: The Low Fat Cuisine, clip#4
This as a short clip from the excerpt Raw Vegan DVD Series: The Low-Fat Raw Vegan Cuisine, by Frederic Patenaude. This DVD series will feature low fat raw food recipes, based on the guidelines for the 80-10-10 diet or low-fat cuisine, but explained with Frederic’s familiar and down-to-earth style. Available soon at www.rawvegandvds.com
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