The Raw Food Diet

Who doesn’t want lots of energy, who doesn’t want to forget about medication, to enjoy an enviable health, a happy soul in a healthy body? With raw diet you can lose very easy the extra pounds, you can heal almost any disease, from the worst’s to the minor ones.

What I’m telling you is nothing new, it is not a secret, it is nothing complicated, it is just the raw food.

But let’s see what the raw diet is?

The base of raw diet is un-cooked, un-processed food, 40 °C (104 °F) to 46 °C (115 °F). The raw diet includes all vegetables, fruits and nuts. However it can include raw milk, raw yoghurt, raw cheese and raw meat.

The most popular raw diet is the raw vegan diet.

Raw foodist, like me, believes that foods cooked at more than 40 °C, will lose their vitamins and nutrients that are good for our body.

This diet includes all vegetables, fruits, seeds, nuts and sprouted grains and legumes.

A lot of people, who are raw vegan, are much healthier, have more energy, have a clear skin, are jollier, etc. All in all, they’re enjoying a better life.

The raw diet was introduced by the famous writer Ellen White, and appreciated since 1863.

The raw idea attracted a lot of people of all generations. Some time ago, all the raw food related information where available only to Hollywoodian stars, however, now we are all enjoying the access to a lot of information and recipes. Some people believe that if we eat raw we can’t enjoy cakes, cookies, lasagna, and pasta. That’s not true.

Let’s return to the benefits of this diet. Raw food can help heal cancer, leukemia, tumors, diabetes, asthma, obesity, insomnia, acne, allergies, constipation, urinary infection, lack of energy, hair loss, cyst etc.

How can we introduce raw diet in our life?

First of all we have to be convinced that raw food is good for us. Of course, we’ll need a lot of will, but knowing the fact that raw food will help us fight against diseases and will ensure a longer life will help us stay on the track.

One way to start is by introducing more raw vegetables, fruit, seeds and nuts in our eating habits, or, you can just start overnight, like me.

Start with two raw meals over day and just one that is cooked, if you want to have a snack try to eat a fruit, a raw desert or salad. Introduce in your diet the green smoothie.

As a conclusion, I can guarantee you, that if you go raw, not necessarily totally, 80 % is also OK, and you will see the difference by yourself.

Robert Cassar, Marcus Patrik, Angela Stokes, the Boutenko family, Philip McCluskey and Audrey Walker are just a few of the famous raw people.

How Does The Raw Food Diet Work?

According to popular diet reviews, eating the raw food diet is a revolutionary way to eat. Many believe that it keeps them smart and healthy. The focus of this diet is on eating uncooked, highly nutritious foods e.g. fruits and vegetables to lose weight quickly and effectively. Of course, these foods are low in calories and might seem extremely good, but eating them raw or uncooked is favored as it is believed that they lose nutritional value when cooked.

lose weight In addition to enabling weight loss, the raw food diet apparently increases one’s metabolism, making calorie burning easier. Some experts have also suggested that a raw food diet is a good antidote to eating disorders. In addition, it can help make your immune system stronger, and helps the body rid itself of harmful toxins. It’s also mentioned in some diet reviews that eating raw foods improves the look of their skin.

Following are some important points that must be taken into consideration before you make your mind for this way of eating.

What is a raw food diet? The raw food diet, (also referred to as ‘living foods’) consists of food that is uncooked and unprocessed. A food is essentially ‘raw’ if it is kept below 115 degrees Fahrenheit; the temperature above which enzymes are destroyed. It still contains important enzymes which assist in the digestion and absorption of food. .

What does the raw food diet consist of ? Generally, it consists of fresh fruits, vegetables, nuts, seeds, grains, sprouts, legumes and other organic foods that are in their original state and have not been processed. It also includes unpasteurized milk, water, juice, and tea. .

So, is the raw food diet all good? The most interesting yet strange thing about consuming raw food is that, despite of all the said benefits and advantages, there is still no scientific evidence to support the claimed benefits of raw feeding. For example, according to the FDA, health benefits claimed by raw milk advocates do not exist. Therefore, experts are divided on whether it is healthy as a long term way of eating. .

Consuming raw food also increases risks of many other associated problems such as: .

Increased risk of food poisoning: Food poisoning is a health risk for all people eating raw foods. According to a study, food poisoning attributed to contaminated raw produce has risen ten-fold since the seventies. Salad, lettuce, juice, melon, sprouts, and berries have been most frequently involved in outbreaks. .

More chances of malnutrition: While the raw food diet is rich in some nutrients, it lacks others. For example, a raw vegan diet may be deficient in calcium, vitamin D, vitamin B12, iron and zinc. Similarly, an important concern in a raw food diet is the lack of animal proteins. It is important to remember that one needs to get all the essential amino acids for proper growth which will not be possible with eating raw food diet alone. .

Enhanced risk of chemical toxicity: Most of the fruits and vegetables are loaded with pesticides. So, it’s preferable to go for organic food materials to reduce the chances of side effects and to get the full benefits of the diet. Therefore, it might be best to consume only organic raw food. .

Not suitable for everyone: A raw food diet, as a whole, is usually not recommended for children, women who are pregnant, people suffering from osteoporosis, and those who are anemic. There may not be enough vitamin B12, enough vitamin D and enough calories for a growing child on a totally raw vegan diet. .

Finally, do remember that you can probably lose weight on the raw food diet, but how much is too much for you? That’s just another risk associated with eating raw food. .

So think twice before you decide!

How to Gain Weight on the Vegan or Raw Diet #335

www.therenegadehealthshow.com At Raw Union, I “ran” into Robert Cheeke. Naturally, I wanted to know what he did to keep his body strong and how he built his body on a vegan (high raw) diet.

Raw Food Diet Plan – What Kind of a Diet Plan You Should Have When Starting Out With Raw Food

When starting out with raw food, a diet plan is immensely important as that helps you stay on course and makes sure that you have the least withdrawal symptoms. Initially if you are totally into cooked food then it will be wise to have a raw food diet plan which has 50% raw vegan food while having the remaining 50% as cooked food. This is just an estimate and you should figure out the ratio which you are most comfortable with as initially your job is solely to get acclimatized to the new raw vegan food diet plan.

At this stage it will also be wise to invest in some raw, vegan food cookbooks as those will give you a whole lot of recipes to play with. And playing is exactly where the fun is! When you start on a raw food diet plan there is just so many new things that you can try. In a raw food diet plan you can start with making delicious desserts, hemp dishes, raw soups, entrees, snacks etc. Also as time goes by you will learn which recipes and what kind of a raw food diet is best for you and stick with that.

People who are already living on a diet of this kind food cant stop raving about its benefits. Raw diet is rich in everything your body will ever require from dietary fiber (**extremely important** for a good digestive system) to vitamins, minerals, proteins.

You can try some raw recipes and see what works for you and what you personally like. Who knows this just might be all that goodness that you were looking for…

Your Vegetarian Diet – How To Make It Diverse And Exciting

Variety is not only good for vegetarians because the same old food can become boring but it is also necessary. Making sure that your vegetarian diet is varied is the best way to ensure that your get enough of the right nutrients.

You should never stick to one or two recipes and never be tempted to confine yourself to a few commercial products because they seem easy to prepare. If you do that you simply will not get a balanced diet and you will become bored. That is why so many vegetarians give up after a short time.

When you visit the supermarket spend time in the fresh produce section. If your ususal store does not carry fresh produce go to another one or find a local supplier. Fresh fruit and vegetables are the main stay of a healthy and varied vegetarian diet.

Get to know what is in season and how to prepare it. A vegetarian should learn what fresh fruit and vegtables look like, feel like and smell like. Vegetarians who can shop in farmers’ markets have an advantage. But many supermarkets are improving the range of fruit and vegetables they stock.

If you choose a variety of colours of fruit and vegetables you will automatically have a range of nutrients. Vegetarian meals should not be colourless.

The look of food is often underestimated by vegetarians. But we eat with our eyes. The sight of a plate of beautiful food sets out mouth salivating as much as the smell of new baked bread.

Speaking of new baked bread, vegetarians should learn to bake bread. A sourdough rye loaf fresh from the oven or a crusty wholemeal with poppy seeds can make a simple vegetarian meal into a gourmet feast. A simple vegetarian sald or a bowl of lentil can become a complete meal with good bread.

If eating butter is a problem because you are watching your cholesterol levels then dip your bread in olive oil. When you try this with quality home made bread you will see how delicious it is. Vegetarians have respect for vegetables so find the best olive you can. It will be worth it. The varied taste of olive oil from different countries or even different estates wil in itself add variety to you vegetarian diet.

Beans, lentils and grains are the staples of vegetarian diet. But they can become boring. Never be afraid to try new types or pulse and grain. if you have never eaten quinoa then you should. It is quick to cook and makes a change from rice. Try using barley instead of rice. Even the vegetarian staples need not be dull.

Travelling on a low fat raw vegan diet. Take a look at the food in my kitchen and fridge.

Hi I’m Stuart Porter. I eat mainly low fat raw vegan food. Take a look at the food I packed when I went away overnight. Have a look at the food I keep in my kitchen and fridge. Eat More Raw for increased energy and better health! www.eatmoreraw.net eatmoreraw.net eatmoreraw.co.uk