Posts Tagged ‘Easy’

Quick and Easy Vegetarian Meals : Cooking Tofu for Vegetarian Stir Fry Recipe

Learn how cook tofu for vegetarian stir fry with this easy vegetarian recipe in this free cooking video on making easy vegetarian recipes and meals. Expert: Anne Brashier Bio: Anne Brashier is a licensed massage therapist with the American Massage Therapy Association. Filmmaker: Nili Nathan

Raw Vegan Ice Cream Easy Recipe

Diana Rein shows you how to make raw vegan ice cream in 10 minutes. You don’t need an ice cream maker but it would be best for you to have a high speed blender. Recipe: 1 cup raw cashews (soaked for 5-6 hours in water, then drained) Meat from 1 young thai coconut 1 cup of coconut milk 1 cup raw agave nectar 1/4 cup virgin coconut oil (got mine from Whole Foods) 1 tblsp vanilla extract 2 heaping tblspns of raw cacao powder (optional, you can also add any other flavor in the form of fruit like strawberries, bananas, blueberries, etc.) Place all ingredients EXCEPT FOR CASHEWS in high speed blender. Blend for about 2 minutes. Add Cashews Blend for another 2-3 minutes or until smooth Pour mixture in containers and place in freezer Once mixture is frozen, scoop it up and enjoy! Add fresh fruit, raw chocolate sauce, raw is the limit!

Easy Vegetarian Recipes for Indian Cuisine : Pt 13 – Spicy Cauliflower: Indian Vegetarian Recipes

Part 13 – Learn how to make a spicy cauliflower Indian food dish in this free cooking video with easy vegetarian recipes.

Quick and Easy Vegetarian Meals : Making a Vegetarian Stir Fry Recipe

Learn how to make a vegetarian stir fry recipe from our expert in this free cooking video on making easy vegetarian recipes and meals. Expert: Anne Brashier Bio: Anne Brashier is a licensed massage therapist with the American Massage Therapy Association. Filmmaker: Nili Nathan

Easy Indian Vegetarian Recipes : About Curry Leaf or Bay Leaf for Vegetarian Spicy Cauliflower

Learn about the importance of curry leaf also known as bay leaf in this spicy cauliflower dish with expert vegetarian cooking tips in this free Indian cuisine video clip. Expert: Neha Ghera Bio: Neha Ghera was trained by the Indian chef Tarla Dalal. Currently, she is working at a five star hotel in India. Filmmaker: Neha Gera

VEGETABLE SALAD RECIPES * EASY HEALTHY RECIPES * CHOPPED GREEN SALAD RECIPE + FAT FREE DRESSING

life-regenerator.com EASY HEALTHY SALAD RECIPES *please CLICK(more info)⬆ FOR RECIPE + LINKS *SHOP http *VEGGIE WASH VEGGIE-WASH.life-regenerator.com *BLENDERS http *SHOP in our amazon store SHOP.life-regenerator.com *AMAZON direct shopping http *GIFT us GIFT.life-regenerator.com *FACEBOOK me http Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer Salad Recipes * ❤ Hearty ‘n’ Healthy Chopped Green Super Salad w/ Herbal Fat Free Salad Dressing ❤ * I ngredients * — 2 Limes, freshly squeezed or juiced by hand — 1 Tomato, chopped — 1 bunch of fresh Oregano, take leaves off of stems by hand — 1 bunch of fresh Thyme, take leaves off of stems by hand — 2 cloves of Garlic, peeled & lightly chopped — 1 head of Romaine Lettuce — 1 head of Red Leaf Lettuce — 1 Cucumber — 2 bunches of Cilantro — 1 yellow Zucchini — 1 pint of Alfalfa Sprouts — 1-2 pints of Cherry Tomatoes — 2 Nectarines — 1 Hot Pepper (if desired) — 1 Avocado (if desired) * P rep * — 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice BLENDER.life-regenerator.com — 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl — 3) Chop cucumber, cilantro & zucchini and place over lettuce — 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines — 5) If desired, you may also add …

Easy Indian Vegetarian Recipes : Adding Red Chile to Vegetarian Spicy Cauliflower

Learn how to add red Chile to spicy cauliflower dish with expert vegetarian cooking tips in this free Indian cuisine video clip. Expert: Neha Ghera Bio: Neha Ghera was trained by the Indian chef Tarla Dalal. Currently, she is working at a five star hotel in India. Filmmaker: Neha Gera

Easy yet delicious Healthy Vegetarian Recipes and Free Vegan Cookbook

Looking for a change of taste? What we have here is Asian flavored Indian chicken recipes and Chinese chicken recipes. These recipes are also suitable for diabetics. Now, you can prepare more varieties of delicious and healthy food for your family. Below you will find dumpling recipe and green curry chicken recipe.

Thai Green Chicken Curry
Serves 4-6

10 meat, 4 fat, two vegetable
Protein 100g
Fat 86g
Carbohydrate 30g
Total Calories 1280

Ingredients:
one little chicken (cut into big pieces)

Curry paste:
five large green chilies
one bunch spring onions (washed and trimmed)
one bunch mint leaves
two bunches fresh coriander including roots
two stalks lemongrass (sliced)
5 cloves garlic
2 tsp lemon rind
two tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
two tsp shrimp paste or powder
1 cup coconut milk
one cup water
1 cup child eggplants (optional) /orca
Citrus leaves or curry leaves
Fish sauce to flavor

Garnishing:
½ cup chopped coriander
½ cup chopped green chilies

Methods:
Put all spice elements in a foods processor and grind into a fine paste. Gently simmer the coconut milk in a non-stick pan till decreased to half. Add curry paste and stir-fry in the decreased milk for about 20 minutes until the paste is thick and also the oil separates out. Add chicken pieces and eggplants/orca, cook uncovered till chicken is cooked through. Season with fish sauce and curry leaves. Garnish with chopped green chilies and coriander prior to serving.

Pepper Chicken with Fermented Beans
Serves 6

9 ½ meat, two vegetable, one ½ fat, ½ starch, ¼ sugar

Protein 97g
Fat 60g
Carbohydrate 43g
Total Calories from fat 1100

Elements:
800g chicken pieces
one tsp salt
one Tbsp oil
2 Tbsp chopped garlic
one Tbsp chopped ginger
1 tsp chopped aged orange peel
two Tbsp (30g) black fermented soya beans/miso
3 green peppers (reduce into bite measurements)
two red peppers (reduce into bite sizes)

Seasoning:
one tsp Chinese rice wine
1 tsp salt
1 tsp sugar
one ½ Tbsp dark soya sauce
two tsp corn flour
3 Tbsp water

Chop chicken into bite-size pieces| and rub with salt, set aside to drain. Heat one tbsp of oil in a non-stick wok until smoke happens. Include chopped garlic and ginger and stir-fry till fragrant. After that, include chicken pieces and fry till they begin to turn brown. Get rid of the chicken items, leaving some with the oil behind. Stir fermented beans and orange peel to the remaining oil. Stir fry for 1 more moment. Lastly include in peppers and saute briefly until they are cooked and still crisp. Return the chicken towards the wok, sprinkle rice wine and pour in seasoning mixture. Cover and cook for 30 seconds over high heat. Serve immediately.

3 Excellent Asian Vegetarian Recipes – Easy Step By Step Cooking Instructions

One of the best ways to enjoy the delicious vegetarian cooking is by cooking some asian dish. You can cook any of the various Asian vegetarian cooking recipes. Some individuals like to choose their own Asian vegetarian cooking that is their favorite while others like to try something new from the list of Asian vegetarian cooking. Some of the great recipes are as follows:

(I) Indian Lentils with Rice:

You need to have the following ingredients to cook this dish.
1) finely chopped one tablespoon gingerroot
2) finely chopped two garlic cloves
3) five 1/4 cups of vegetable broth
4) one teaspoon of ground turmeric
5) one cup chopped large tomato (1 tomato)
6) two teaspoons of dried mint leaves or fresh mint leaves that are chopped
7) one 1/2 cups of plain fat-free yogurt
eight chopped medium green onions(1/2 cup)
9) crushed red pepper (1/8 teaspoon)
10) one 1/2 cups or 12 ounces of dried lentils, rinsed and sorted
11) half teaspoon salt
12) one-fourth cup shredded coconut
13) three cups of hot cooked rice

Now just follow some cooking steps as,

First of all, spray cooking spray on 3-quart saucepan. Now, cook gingerroot, garlic, onions and red pepper in saucepan. Until onions become tender stir occasionally themixed ingredients in saucepan on medium flame for three to five minutes.

Secondly, stir turmeric, lentils and salt in five cups of broth. Reduce heat once it reaches the boiling stage. Cover the dish and let it simmer for about half an hour until the lentils are tender. If required, add remaining broth.

Thirdly, you need to stir the mixture in coconut, mint and tomato. Serve the dish with yogurt over rice.

(II) Spicy Confetti Noodles:
You need to have the following ingredients to cook this dish.
1) two medium bell peppers
2) ten ounces of uncooked spaghetti or two packages of Japanese curly noodles of five ounces each
3) 1/3 cup water
4) half teaspoon of chicken bouillon granules
5) two tablespoons soy sauce
6) one teaspoon curry powder
7) two finely chopped garlic cloves
three medium green onions
9) medium carrots
10) two teaspoons sesame oil
11) 1/4 cup of water or dry sherry
12) finely chopped one tablespoon gingerroot
13) one tablespoon of chili puree with garlic
14) 1/4 teaspoon of sugar

Now just follow some cooking steps as,
First of all, cut the onions into two inch pieces. Then cut these pieces into thin strips. You need to cut carrots into julienne strips and bell peppers into thin strips.

Secondly, read the instructions on the package and cook noodles accordingly. Then, toss the noodles along with some oil in a large bowl. Stir carrots, bell peppers and onions.

Thirdly, you need to mix the remaining ingredients in 12-inch skillet or wok. Stir occasionally on medium heat and to boiling. Add noodle mixture and toss it with some sauce. Stir the contents constantly and heat it properly.

(III) Indian Split Peas along with vegetables
You need to have the following ingredients to cook this dish.
1) 1/4 teaspoon of ground cumin or 1/2 teaspoon of cumin seed
2) finely chopped and seeded two jalapeno chilies
3) two cups of cooked yellow split peas
4) drained and rinsed two cups of Green Giant frozen sweet peas and one can of Progresso black beans.
5) two teaspoons vegetable oil
6) 1/4 teaspoon ground turmeric
7) three cups or one pound cauliflowerets
1/4 cup vegetable broth or chicken

Now just follow some cooking steps as,

First of all, heat the oil over medium-high in a 10-inch sillet. Stir occasionally and cook chillies, turmeric and cumin in oil for two minutes.

Secondly, stir broth and cauliflowerets and cook for around 3 to 4 minutes. Cook until the cauliflowerets are tender.

Add all the remaining ingredients into the sillet and stir occasionally. Cook for about five minutes until it is hot.

Quick and Easy Low Calorie Vegetarian Recipes

The shops these days are full of all sorts of goodies suitable for the vegetarian. So longer do you have to satisfy yourself with an omelette or salad. And because there is such choice you can choose low calorie options.

Also there are now a number of meat substitutes if you wan to go that way. Vegetarian bacon – yes really – look in the frozen food cabinet – adds that something to lots of dishes and I frequently use it, even when cooking for omnivores.

Rice Salad

This has quite a long list of ingredients, but is still quick and easy.
I haven’t given amounts as you can alter them to suit what you have available and how many diners there are.

Cold cooked rice – a large cupful per person
Pineapple chunks
Vegetarian bacon, 3 rashers per person
A deseeded, finely sliced chilli
Some coriander or basil
A few salted cashews or dry roasted peanuts ( too many puts the calorie count up of course.)
Juice of lime or lemon
Crisply fried onion

Cooked vegetables such as sweet corn, peas, asparagus pieces and snowpeas.
Mix together the rice, chilli and pineapple. Fry the vegetarian bacon rashers in a non stick pan. They take only seconds so keep an eye on them. Either fry your onions, sliced thinly or reheat previously fried ones. Add the cooked vegetables and the nuts to the rice mixture. Add a squeeze of lemon or lime juice. Crumble the bacon rashers and mix in. Arrange on a plate. Decorate with the chopped herbs and the crispy onion pieces. Non vegetarians might want some prawns or cooked flaked fish in place of the bacon pieces.

No Oil Lemon and Parsley Salad Dressing

There isn’t much point in having a salad if you cover it in high fat dressing, but it does taste good. Well so does this and there is absolutely no guilt attached.

¾ cup water
2 Tablespoons o arrowroot powder
Juice of one lemon
¾ cup finely chopped parsley ( You may want to substitute cilantro or add a little tarragon)
pinch of salt

Either a deseeded chopped chilli (You could use dried flakes) or two teaspoons of finely chopped sweet/bell pepper.
Mix the water and arrowroot well and then cook until thickened. Allow to cool and then place all ingredients in a screw top jar. Replace lid tightly. Shake well. Will keep for a few days in the fridge.

Stuffed Squash

Butternut or acorn squash is what I generally have available, but the recipe can be used to stuff other vegetables such as bell peppers and eggplants ( aubergines).
Serves 8 as stuffing.

You need for each person ½ a squash or eggplant or a whole sweet bell pepper.
½ cup raisins , sultanas or chopped dried apricots
I cup vegetable stock
2 finely chopped onions

1 Garlic clove, crushed

2 Apples, peeled, cored & diced, about 1 1/2 Cup
I stick of celery diced

1 1/2 Cups crumbs from 7-grain bread or other whole grain bread, toasted slightly in
ungreased fry pan

2 teaspoons of salt

1 – 2 teaspoon of herbs – a mix of herbes de Provence is good

Grated peel of one lemon

If using squash halve and remove seeds. For peppers cut off and retain a cap and deseed. For egg plants remove stem piece and halve, making a slight hollow.
You may need to cut a small piece off the squashes and egg plants so that they will sit level in dish.

Bake the vegetables cut side down in a medium oven for 50 minutes on a lightly oiled baking tray. While this is going on heat up the stock and then use this to soak your dried fruit.

Saute the onion and celery for about 5 minutes and then add the apple pieces and the garlic for a further 3 or 4 minutes. Now place this mixture in a large bowl and combine with all the other stuffing ingredients. It should be quite moist. Use to stuff your vegetables. Return them to the oven and bake fro a further 15 minutes.