Posts Tagged ‘Food’

Raw Food Diets – 5 Benefits of a Raw Food Diet That You Should Know

When starting out on a raw food diet it will be prudent to get some perspective as to where you stand right now. First and foremost, don’t just accept the hype surrounding raw food diets and just jump into it. Rather take it slowly and easily and incorporate a raw food diet into your daily life. So here are the most important things that you should know when starting out on a raw food diet: a. Raw food is rich in dietary fiber: This is almost critically important to maintaining a good digestive system, in fact every stomach related problems from stomach burns to gastritis, constipation and even appendicitis. b. Raw food is high in caretenoids like beta-carotene which is extremely important in protecting you against cancer and other life threatening ailments. c. You can eat as much as you like and still not get fat. d. It can help you conquer obesity and help you stay slim. e. It can boost your body’s natural defenses against colds, flu, measles etc. Clearly even just incorporating a raw vegan food diet in bits can yield more benefits that you can enjoy. The biggest fact that will most probably stop you is the “routine” that you have become acclimatized to. You know the old 3 meals a day routine that is so common everywhere. While being an office goer might warrant the need to have three meals a day (although by no means necessary) you should try to have little “snacks” or “mini-meals” several times a day. Eat only as much as you feel like. The biggest problem with the three meal routine is that people end up literally stuffing themselves as they wont get to eat for many hours. Try some raw recipes and see what works for you, in the end only you have to gain and there is absolutely nothing to lose.

When starting out on a raw food diet it will be prudent to get some perspective as to where you stand right now. First and foremost, don’t just accept the hype surrounding raw food diets and just jump into it. Rather take it slowly and easily and incorporate a raw food diet into your daily life. So here are the most important things that you should know when starting out on a raw food diet:

a. Raw food is rich in dietary fiber: This is almost critically important to maintaining a good digestive system, in fact every stomach related problems from stomach burns to gastritis, constipation and even appendicitis.

b. Raw food is high in caretenoids like beta-carotene which is extremely important in protecting you against cancer and other life threatening ailments.

c. You can eat as much as you like and still not get fat.

d. It can help you conquer obesity and help you stay slim.

e. It can boost your body’s natural defenses against colds, flu, measles etc.

Clearly even just incorporating a raw vegan food diet in bits can yield more benefits that you can enjoy. The biggest fact that will most probably stop you is the “routine” that you have become acclimatized to. You know the old 3 meals a day routine that is so common everywhere. While being an office goer might warrant the need to have three meals a day (although by no means necessary) you should try to have little “snacks” or “mini-meals” several times a day. Eat only as much as you feel like. The biggest problem with the three meal routine is that people end up literally stuffing themselves as they wont get to eat for many hours.

Try some raw recipes and see what works for you, in the end only you have to gain and there is absolutely nothing to lose.

HIGH PROTEIN FOODS on VEGETARIAN, VEGAN & RAW FOOD DIETS

“SO WHERE DO YOU GET YOUR PROTEIN??” Not a day goes by where I’m not asked that, so here’s my answer: AMINO ACIDS from FRUITS & VEGGIES! Can you dig it? life-regenerator.com *JUICERS http *READ BOOKS.life-regenerator.com *SHOP http *AMAZON SHOP-FOR-ANYTHING.life-regenerator.com *DONATIONS http *FACEBOOK FACEBOOK.life-regenerator.com

Lose Weight On Raw Food Diet – Eating For Energy

Raw foodism or what we usually call rawism is part of a lifestyle of a person which focuses and promotes the consumption of uncooked or unprocesses, and often organic food intake. It is already a part of a person’s diet then if they are into this raw foodism. But you also have to be aware that you can also lose weight on raw food diet.

Click Here For Eating For Energy Instant Access Now!

Many believes that a raw food diet is very effective. Adherents of raw foodism believe that consumption of uncooked foods encourages weight loss. This has observed that it has its own stability and keeps off the risk of re-gaining weight. Some also says that is also prevents or it heals many kinds of diseases or illnesses.

There are so many facts and studies that had shown the pessimistic thinking of a person towards this raw food dieting, and there are also positive effects or shall we say advantages when you are into this raw food dieting.

But as we can see, the main focus of this subject is on how to lose weight on raw food diet. It does care with the effects of it, may be bad or good effects but still focuses on weight loss. There are studies have indicated that different forms of raw food diets may lead to various health problems, while other studies have shown positive health outcomes with such diets.

Any food that does not undergo food processing or primarily unheated are to be considered as raw food. The most popular raw food diet is a raw vegan diet, and the other ones include animal products or meat. This vegan includes vegetables by the way, that are freshly picked and is eaten uncooked. If you want to have it as a diet then you also have to be aware of the raw foods of different kinds.

Click Here For Eating For Energy Instant Access Now!

The Raw Food Diet

Who doesn’t want lots of energy, who doesn’t want to forget about medication, to enjoy an enviable health, a happy soul in a healthy body? With raw diet you can lose very easy the extra pounds, you can heal almost any disease, from the worst’s to the minor ones.

What I’m telling you is nothing new, it is not a secret, it is nothing complicated, it is just the raw food.

But let’s see what the raw diet is?

The base of raw diet is un-cooked, un-processed food, 40 °C (104 °F) to 46 °C (115 °F). The raw diet includes all vegetables, fruits and nuts. However it can include raw milk, raw yoghurt, raw cheese and raw meat.

The most popular raw diet is the raw vegan diet.

Raw foodist, like me, believes that foods cooked at more than 40 °C, will lose their vitamins and nutrients that are good for our body.

This diet includes all vegetables, fruits, seeds, nuts and sprouted grains and legumes.

A lot of people, who are raw vegan, are much healthier, have more energy, have a clear skin, are jollier, etc. All in all, they’re enjoying a better life.

The raw diet was introduced by the famous writer Ellen White, and appreciated since 1863.

The raw idea attracted a lot of people of all generations. Some time ago, all the raw food related information where available only to Hollywoodian stars, however, now we are all enjoying the access to a lot of information and recipes. Some people believe that if we eat raw we can’t enjoy cakes, cookies, lasagna, and pasta. That’s not true.

Let’s return to the benefits of this diet. Raw food can help heal cancer, leukemia, tumors, diabetes, asthma, obesity, insomnia, acne, allergies, constipation, urinary infection, lack of energy, hair loss, cyst etc.

How can we introduce raw diet in our life?

First of all we have to be convinced that raw food is good for us. Of course, we’ll need a lot of will, but knowing the fact that raw food will help us fight against diseases and will ensure a longer life will help us stay on the track.

One way to start is by introducing more raw vegetables, fruit, seeds and nuts in our eating habits, or, you can just start overnight, like me.

Start with two raw meals over day and just one that is cooked, if you want to have a snack try to eat a fruit, a raw desert or salad. Introduce in your diet the green smoothie.

As a conclusion, I can guarantee you, that if you go raw, not necessarily totally, 80 % is also OK, and you will see the difference by yourself.

Robert Cassar, Marcus Patrik, Angela Stokes, the Boutenko family, Philip McCluskey and Audrey Walker are just a few of the famous raw people.

How Does The Raw Food Diet Work?

According to popular diet reviews, eating the raw food diet is a revolutionary way to eat. Many believe that it keeps them smart and healthy. The focus of this diet is on eating uncooked, highly nutritious foods e.g. fruits and vegetables to lose weight quickly and effectively. Of course, these foods are low in calories and might seem extremely good, but eating them raw or uncooked is favored as it is believed that they lose nutritional value when cooked.

lose weight In addition to enabling weight loss, the raw food diet apparently increases one’s metabolism, making calorie burning easier. Some experts have also suggested that a raw food diet is a good antidote to eating disorders. In addition, it can help make your immune system stronger, and helps the body rid itself of harmful toxins. It’s also mentioned in some diet reviews that eating raw foods improves the look of their skin.

Following are some important points that must be taken into consideration before you make your mind for this way of eating.

What is a raw food diet? The raw food diet, (also referred to as ‘living foods’) consists of food that is uncooked and unprocessed. A food is essentially ‘raw’ if it is kept below 115 degrees Fahrenheit; the temperature above which enzymes are destroyed. It still contains important enzymes which assist in the digestion and absorption of food. .

What does the raw food diet consist of ? Generally, it consists of fresh fruits, vegetables, nuts, seeds, grains, sprouts, legumes and other organic foods that are in their original state and have not been processed. It also includes unpasteurized milk, water, juice, and tea. .

So, is the raw food diet all good? The most interesting yet strange thing about consuming raw food is that, despite of all the said benefits and advantages, there is still no scientific evidence to support the claimed benefits of raw feeding. For example, according to the FDA, health benefits claimed by raw milk advocates do not exist. Therefore, experts are divided on whether it is healthy as a long term way of eating. .

Consuming raw food also increases risks of many other associated problems such as: .

Increased risk of food poisoning: Food poisoning is a health risk for all people eating raw foods. According to a study, food poisoning attributed to contaminated raw produce has risen ten-fold since the seventies. Salad, lettuce, juice, melon, sprouts, and berries have been most frequently involved in outbreaks. .

More chances of malnutrition: While the raw food diet is rich in some nutrients, it lacks others. For example, a raw vegan diet may be deficient in calcium, vitamin D, vitamin B12, iron and zinc. Similarly, an important concern in a raw food diet is the lack of animal proteins. It is important to remember that one needs to get all the essential amino acids for proper growth which will not be possible with eating raw food diet alone. .

Enhanced risk of chemical toxicity: Most of the fruits and vegetables are loaded with pesticides. So, it’s preferable to go for organic food materials to reduce the chances of side effects and to get the full benefits of the diet. Therefore, it might be best to consume only organic raw food. .

Not suitable for everyone: A raw food diet, as a whole, is usually not recommended for children, women who are pregnant, people suffering from osteoporosis, and those who are anemic. There may not be enough vitamin B12, enough vitamin D and enough calories for a growing child on a totally raw vegan diet. .

Finally, do remember that you can probably lose weight on the raw food diet, but how much is too much for you? That’s just another risk associated with eating raw food. .

So think twice before you decide!

HOW TO MAKE TACOS! HEALTHY VEGAN & RAW FOOD RECIPES

CLICK(more info)⬆ life-regenerator.com * http * Shop.life-regenerator.com * http * VEGETARIAN SPAGHETTI SALAD TACO THINGEES! I made this vid back on 9/14/09 and I didn’t post it then as I thought I came across as a “Spiritual Space Cadet,” but now that I know that I actually AM a Spiritual Space Cadet & that you, my friendly viewer, could use the comedic relief that such a thing provides, I offer this lovely recipe to you today! Oh, and this recipe just happens to be a PERFECT hearty recipe to keep you full & satisfied this fall & winter! CAVEAT: Before you get mad at me for lovingly referring to some of my commenters as aliens, you have to listen to what I say at the end of this vid! And by the way…I am an alien. Dan’s quotable deep thought of the day: “IT’S GETTING LATER MUCH SOONER!” ❤ SPAGHETTI SALAD TACO THINGEES! ❤ * I ngredients * For the TOMATO SAUCE (aka DRESSING): — 4-6 Roma Tomatoes, roughly chopped — 1 pint Cherry Tomatoes — a few leaves of fresh Basil — a few leaves of fresh Oregano — a few leaves of fresh Thyme — 1 Lime For the TACO “MEAT”: — 1-2 Yellow Zucchinis (aka Courgettes) — 2-4 RAW cobs of Corn For the TACO “SHELLS” — Romaine Lettuce Leaves * P reparation * — 1) To make the sauce (aka dressing), toss the chopped Roma tomatoes, cherry tomatoes & fresh herbs into your Vita-Mix, or other high-powered blender of your choice. BLEND.life-regenerator.com — 2) Squeeze the juice of one lime over the top, and blend on high speed until desired …

Raw Food Diet Plan – What Kind of a Diet Plan You Should Have When Starting Out With Raw Food

When starting out with raw food, a diet plan is immensely important as that helps you stay on course and makes sure that you have the least withdrawal symptoms. Initially if you are totally into cooked food then it will be wise to have a raw food diet plan which has 50% raw vegan food while having the remaining 50% as cooked food. This is just an estimate and you should figure out the ratio which you are most comfortable with as initially your job is solely to get acclimatized to the new raw vegan food diet plan.

At this stage it will also be wise to invest in some raw, vegan food cookbooks as those will give you a whole lot of recipes to play with. And playing is exactly where the fun is! When you start on a raw food diet plan there is just so many new things that you can try. In a raw food diet plan you can start with making delicious desserts, hemp dishes, raw soups, entrees, snacks etc. Also as time goes by you will learn which recipes and what kind of a raw food diet is best for you and stick with that.

People who are already living on a diet of this kind food cant stop raving about its benefits. Raw diet is rich in everything your body will ever require from dietary fiber (**extremely important** for a good digestive system) to vitamins, minerals, proteins.

You can try some raw recipes and see what works for you and what you personally like. Who knows this just might be all that goodness that you were looking for…

Travelling on a low fat raw vegan diet. Take a look at the food in my kitchen and fridge.

Hi I’m Stuart Porter. I eat mainly low fat raw vegan food. Take a look at the food I packed when I went away overnight. Have a look at the food I keep in my kitchen and fridge. Eat More Raw for increased energy and better health! www.eatmoreraw.net eatmoreraw.net eatmoreraw.co.uk

Grandma Hystad’s Recipes, Drink, Food Information

CONTENTS

RECIPES

KATE’S VEGAN PANCAKES

VEGAN MIXED BERRY MUFFINS

BORCH (SOUP)

OVEN FRIED CHICKEN

MASHED POTATOES

BAKED POTATOES

CINNAMON APPLES

LIGHTSIDE

FOOD WARNING

SALMONELLA OUTBREAK

BAR MIXES

NON-ALCOHOLIC DRINKS

ICED TEA

HOT DRINKS FOR CHILDREN

RECIPES

KATES VEGAN PANCAKES
1 I/3 cup flour (unbleached).
3 Teaspoons.
½ teaspoon salt.
3 tablespoons sugar.
1 egg (egg replacer).
1 ¼  cup milk (Soya milk).
3 tablespoons oil.
¼ teaspoon vanilla .

VEGAN MIXED BERRY MUFFINS

Flour, white, 1.75 cup
Raw sugar, 4 tsp
Baking Powder, 2 tsp
So Good ‘Trim’ Soymilk, 1.25 cup
Egg Replacer, 1 serving
Applesauce, unsweetened, 25 grams
Strawberries, frozen, unsweetened, 0.125 cup,
Blueberries, frozen (unsweetened), 0.125 cup,
Blackberries, frozen (unsweetened), 0.125 cup,
Raspberries, 0.125 cup

Preheat oven to 400 degrees. Spray a 12-cup muffin tin with non-fat cooking spray. In a large bowl, combine all dry ingredients.
In a smaller bowl- combine applesauce and soymilk.

Chop the frozen berries into a manageable size.  Add wet ingredients to the dry, and stir to combine, adding berries as you mix. Using a 1/4 cup measure, scoop into prepared muffin tin (they should be about 2/3 full), bake for 20-25 minutes (when a toothpick inserted comes out clean). Cool in tin for 5 minutes, then turn out to cooling rack.
serve warm.

Number of Servings: 12

VEGETABLE SOUP Borch
2 pounds beef, with soup bone.
2 carrots.
1 medium head of cabbage.
2 average-sized onions.
6 average-sized potatoes.
2 cups canned tomatoes.
6 whole pepper kernels.
1 bay leaf.
A few sprigs of dill.
½ cup chopped beets.
Cover meat with cool water and bring to a boil.
Let simmer until almost tender.  Add water if necessary
to keep meat covered.  One hour before serving, add chopped
vegetables and seasoning.  Potatoes may be cooked separately
before serving.  When ready to serve, remove from heat and
add sour cream.

Grandma’s Oven Fried Chicken
4 ounces……………..(125 ml)……………potato chips
½ cup ………………..(125 ml)……………butter
½ teaspoon ………….(2.5 )………………garlic powder
Melt butter.  Brush chicken with butter.  Crush potato chips with
rolling pin before opening bag.  Mix garlic, salt and pepper with
potato chips.  Shake buttered chicken in potato chip mixture.  Place
on pan skin side up.  Pour rest of mixture over chicken.  Bake at 375 F,
(190 C) for about 1 hour.
YIELD: Coating for 1 fryer
TIME:   Preparation 10 minutes, cooking time approx. 1 hour.

Beef And Potato Cakes
You can use ground meat if desired.  A treat for children.
8 oz. Beef.
8 oz. Potatoes.
1 small 2-3 inch onion chopped finely.
1 egg yolk.
Dark soy sauce.
1 teaspoon salt.
Cook the potatoes and mash.  Mix in egg yolk and salt.  Chop onion finely, brown with 1 tablespoon oil, add ground meat.  Brown for 4 minutes.  Add soy sauce and mix the batch with the potatoes.  Shape into balls the size of golf balls, flatten into cakes.  Heat the cooking pan. Grease lightly with oil, use medium heat to brown the cakes, turn to brown both sides.  If you have a electric skillet set temperature at 340.  When automatic control light blinks, turn cakes over.

MASHED POTATOES
6 boiled potatoes.
2 tablespoons butter.
4 tablespoons hot milk.
½ teaspoon salt.
Mash the cooked potatoes with a potatoe-masher until soft; add the butter, salt, pepper, and milk, and beat all until light and fluffy.  Pile lightly in a hot serving-dish.

BAKED POTATOES
Select smooth, medium-sized potatoes.  Wash well with brush. Bake in a hot oven 45 minutes, or until done.  Break the skins to let the steam escape and serve at once.  If baked potatoes stand they become soggy.

Cinnamon Apples
4 tart apples, sliced.
1 cup sugar.
½ cup water.
½ pound cinnamon candy.
Pare and slice apples into eights. Combine sugar, water and candy to make syrup.  Bring to a boil and when sugar and candy are dissolved, add sliced apples.  Cook until apples are soft.  Makes 4 servings.

LIGHTSIDE
A wife was making breakfast of fried eggs for her husband, when he burst into the kitchen.  “Careful”, he said. CAREFUL! Put in some more butter. Oh WHAT ARE YOU DOING! You are cooking too may at once. TOO MANY! TURN THEM DOWN NOW! Are you CRAZY? USE THE SALT!!! THE SALT!!THE SALT NOW!!

The wife stared at him.  “What in the world is wrong with you?  You think I don’t know how to fry a couple of eggs?”

The husband calmly replied, “I wanted to show you what it feels like when I am driving”.

FOOD WARNING BACTERIA
Bacteria may be present on products when you purchase them. Raw meat, poultry, seafood, and eggs are not sterile. Neither is fresh produce such as lettuce, tomatoes, sprouts, and melons.

Foods, including safely cooked, ready-to-eat foods, can become cross contaminated with bacteria transferred from raw products, meat juices or other contaminated products, or from food handlers with poor personal hygiene.

Botulism, a life-threatening illness caused by the bacteria Clostridium outline, were reported in the United States. Frozen, fully cooked products were suspected of causing these illnesses. The Food Safety and Inspection Service advises all consumers to handle frozen, fully-cooked products in accordance with these food safety recommendations.

Before buying frozen, fully cooked products carefully inspect the container or package. If the package is punctured, torn, partially opened, or damaged in any other way that might expose the contents to the outside environment, do NOT purchase the product.

 
Do not purchase frozen products that appear to have thawed and refrozen. Reject all swollen or gassy containers or spoiled foods.

Buy food from reputable dealers, with a known record of safe handling. Buy frozen products only if they are frozen solid and only if stored in the freezer case. Observe any use-by or sell-by dates on the package.

When you open the container, inspect the product. Do not use products that are discoloured, mouldy, or have an off odour. Do not use products that spurt liquid or foam when the container is opened. Do not taste the product to determine if it is safe.
Follow the preparation instructions on the product label.
Handling Possibly Contaminated Products Report any suspect commercial food products to your local health department.

If a suspect food is opened in your kitchen, thoroughly scrub the can opener or other utensils, containers, counters, etc., that might have contacted the food or its container. Discard any sponges or cloths used in the cleanup. Wash your hands thoroughly. Promptly launder any clothing that might have been splattered upon.

Botulism is a rare but serious paralytic illness caused by a nerve toxin. Symptoms of botulism include double vision, blurred vision, drooping eyelids, slurred speech, difficulty swallowing, dry mouth, and muscle weakness. The illness can cause paralysis, respiratory failure and death. Symptoms usually occur from 18 to 36 hours after eating contaminated food. Anyone concerned about an illness should contact a physician.

Many frozen chicken products, such as chicken Kiev and chicken cordon bleu, may appear to be precooked, but are actually only prebreaded or prebrowned.

Use a meat thermometer and make sure the internal temperature of the chicken is at least 165 degrees Fahrenheit.  . This means really cooking the chicken, in a regular oven or microwave, not merely thawing it.

Salmonella Typhimurium Outbreak

Clearly, what began as an investigation of bulk peanut butter shipped to nursing homes and institutional cafeterias is now much broader.

It includes not just peanut butter, but baked goods and other products containing peanuts that are sold directly to consumers. Health officials say as many as one-third of those who got sick did not recall eating peanut butter.

“The focus is on peanut butter and a wide array of products that might have peanut butter in them,” said Dr. Robert Tauxe, director of the foodborne illness division at the Centers for Disease Control and Prevention.

WASHINGTON (Reuters) – Federal health authorities told consumers on Saturday to avoid eating products that contain peanut butter until they can determine the scope of an outbreak of salmonella food poisoning that may have contributed to six deaths.

“We urge consumers to postpone eating any products that may contain peanut butter until additional information becomes available,” Dr. Stephen Sundlof of the Food and Drug Administration’s Center for Food Safety said in a teleconference with reporters.

Officials said they are focusing on peanut paste, as well as peanut butter, produced at a Blakely, Ga., facility owned by Peanut Corp. of America.  Peanut paste is significant because it can be used in dozens of products, from baked goods to cooking sauces.

Law Firm Information

Fred Pritzker is founder and president of Pritzker Law, a firm with involvement in practically every major food poisoning outbreak including the Peter Pan peanut butter Salmonella outbreak and the Taste of Chicago Salmonella outbreak in 2007, among many others. The firm has collected millions of dollars on behalf of victims of food poisoning. For more information, visit http://www.pritzkerlaw.com/

BAR MIXES

SHANGHAI COCKTAIL

¼ juice of lemon

1-teaspoon anisette

1 ½ ounce Jamaica rum

½ teaspoon grenadine

Shake with ice cubes. Strain into cocktail glass.

MARTINI (sweet)

1-ounce gin

½ ounce Italian vermouth

1dash orange bitters

Stir with ice cubes. Strain into chilled cocktail glass

NON- ALCOHOLIC DRINKS

ICED COFFEE

There are just as many ways of making coffee, as there are different brands. Here are some general rules.

For good results measure water and coffee.

2 tablespoons coffee to each 1 cup

Make coffee just before serving

Make coffee double strength and pour the hot coffee over ice in a tall glass.  As the ice melts, it will dilute the coffee. Top the glass with whipped cream or vanilla ice cream.

HOT DRINKS FOR CHILDREN

½ cup cocoa

1 cup sugar

2 cups water

1/8 teaspoon salt

¼ spoon vanilla.

Combine cocoa, sugar and salt

Add water and stir until well blended.

Cook for 5 minutes.  Cool and bottle

Makes 3 cups syrup

Add 2 tablespoons of syrup to each cup of scaled milk.

Disclaimer: The Author of this article is not responsible for accuracy or completeness nor shall he be held liable for any damage or loss arising out of or in any way related to the information or utilization of it.

You have permission to copy any of my articles providing each is complete, and Author Article Source Box is included.

Grandma Hystad’s Recipes, Bar Mixes, Food Informatiom

FEATURE: VEGAN INFORMATION, RECIPES

Vegan: A person that chooses a lifestyle that aims to eliminate the use of products obtained from animals for food, clothing or any other reason. This means that they don’t eat any meat, fish, dairy products or eggs. They also avoid products that are tested on animals and do not wear fur, wool or leather.

A vegan’s diet includes foods such as: beans, lentils, nuts, seeds, soya products (for protein), whole grains, vegetables, fruits and healthy oils.

People choose to become vegan for various reasons, the most popular include:

-Ethical views concerning animal rights

-Concern for the environment

-To improve personal health

-Spiritual or religious beliefs

Vegan Pancakes

Ingredients:

1 1/2 cups unbleached white flour

3 tablespoons organic sugar

1 3/4 teaspoons baking powder

dash of salt

3 dashes of nutmeg

1 to 1 1/4 cups soy milk

3 tablespoons vegetable oil

1 Ener-G Egg Replacer (found at health food stores)

Directions:

Combine all dry ingredients (flour, salt, vegan sugar, baking powder, nutmeg). Combine wet ingredients in a separate bowl. Mix wet and dry ingredients, but don’t over-stir. Pour onto hot skillet, flip once. Makes 6 medium pancakes.

Note: You may also add fresh fruit such as blueberries or vegan chocolate chips for some variety!

Super Easy Vegan Pasta Salad

Ingredients:

2 cups whole wheat pasta, cooked & cooled

2 ripe tomatoes, chopped

1/2 green pepper, chopped

1 green onion, thinly sliced

1/4 cucumber, chopped

1/2 cup organic sugar

1/2 cup vegetable oil

1/3 cup ketchup

1/4 cup vinegar

1 teaspoon salt

1/4 teaspoon pepper

1 teaspoon paprika

Directions:

Mix together the sugar, ketchup, vinegar, oil, salt, pepper and paprika. Pour the dressing over the pasta and veggies, and stir well.

Vegan Chocolate Chip Cookies

Ingredients:

2 cups unbleached white flour

2 teaspoons baking powder

1/2 teaspoon salt

cinnamon to taste (optional)

1 cup vegan chocolate chips

1 cup organic sugar

1/2 cup canola or vegetable oil

1 teaspoon vanilla

1/4 cup water

Directions:

Preheat oven to 350.

In a large bowl mix flour, baking powder, salt, and cinnamon. Mix in the chocolate chips. Make a well in the center and set bowl aside.

In a medium size bowl mix vegan sugar and oil. Add the vanilla and then add the water. Be sure to mix it well. Add the wet to the well in the dry. Spoon dough onto ungreased cookie sheets. Bake for 8-12 minutes.

Take them out and move them to wire cooling racks.

Makes almost two dozen cookies.

LIGHTSIDE

Grade 2 Science class Exam.

Q: how can you delay milk turning sour?

A: Keep it in the cow.

Q; Name the four seasons.

A: Salt, pepper, mustard, and vinegar.

Q; Explain one of the processes by which water can be made safe to drink.

A: Filtration makes water safe to drink because it removes large pollutants grit, sand, dead horses, crows, and canoeists.

After about 15 years, Health Canada has come out with a new Food Guide. Included in the guide is advice for different ages and stages of your live (children, women of childbearing age, men and women over 50).

Some recommendations are;

Eat at least one dark green and one orange vegetable each day.

Vegetables, fruit with little or no added fat, sugar, salt.

Have vegetables and fruit more often then juice.

Make half your grain products whole grain each day

Choose grain products that are lower in fat, sugar or salt.

Drink skim, 1%, or 2% milk each day.

Select lower fat milk alternatives.

Have meat alternatives such as beans, tofu often.

Eat at least 2 Food Guide Servings of fish each week.

Select lean meat with little or no added fat or salt.

NOTE: For limiting exposure to mercury from certain types of fish, refer to Canada’s Food Guide. For latest information and guide for your health and safety.

www.healthcanada.gc.ca

Healthy Eating.

www.hc-gc.ca/nutrition

Food recalls and allergy alerts.

www.cfia-acia.agr.ca

IRRADIATION

Food manufactures are permitted to irradiate potatoes and onions to inhibit sprouting; wheat flour to control insects; and ground spices and dehydrated seasonings to reduce microbial content.

In 2005 The European Civil Society released a statement against irradiation stating, “Food irradiation is often used as a substitute for good sanitary practices and misleads consumers, as it kills spoilage bacteria, which tells people when food is rotten through smell or sight”

“The American and Canadian public is justifiably concerned over the unknown effects of irradiation food.” Rosalie Bertell, PhD.

Where possible we should buy locally –grown foods. As a rule your food is fresher, better flavour, picked within a day of your purchase. Local produce more likely has a higher nutrient content than store-bought produce that has spent time on a transport truck and warehouse. Further farmers who sell directly to local customers receive the full value for their product, can sell cheaper, as there is less cost to processing, transportation, packing, warehouse etc.

RECALL ALERTS

Have you unsafe products in your home? Check out items that have been recalled by manufactures in cooperation with U.S.Consumer Product Safety Commission. You can check by phone: 800-638-2772 or Visit: www.cpsc.gov.

Remember, when it comes to recalls, health, food, the same information applies to both USA and Canada, as a rule. Check both government sites for above.

THE FREECYLE NETWORK

Do you have stuff you no longer have use for and want to get rid

of? If you haven’t got time for garage sales, or eBay-you need to check out “The Freecyle Network”.

Founded in 2003, the network has more then 1.7 million members

in 3,100 Communities in over 50 countries. The only rules around what can be exchanged, or offered free is that it be legal, for any age group. There is a good chance of a

listing from your city. For details click on:

www.freecycle.org

BAR MIXES

If you have teenagers, or in fact any adult, impress on them the

risks of driving while intoxicated. Statistics demonstrate drunk drivers cause many fatal road accidents.

It should be known that like any other drug, addiction is a

potential hazard. Excess of alcohol will affect organs such as

the brain, heart, and liver.

BOLO

2 jiggers light rum.

juice of ½ lemon.

juice of ¼ orange.

1 teaspoon powdered sugar.

Shake with ice and strain.

BLACK VELVET

In tall glass add half chilled Guinness stout,

and half chilled champagne. Stir quickly.

CAFÉ de Paris

2 jiggers dry gin.

3-4 dashes anisette.

1 teaspoon cream.

1 egg white.

Shake with ice and strain.

NON-ALCOHOLIC DRINK

ACAPULCO GOLD

3 ounces pineapple juice.

½ ounce concentrated grapefruit (undiluted) juice.

1-ounce coconut cream.

1-ounce fresh cream.

Shake with a large scoop of shaved ice, and serve in tall glass.