Posts Tagged ‘Healthy’

Healthy Low-Sugar Vegetarian Recipes ? Have You Tried this ?Stuffed Apricots in Syrup? Before?

If you’re spending too much time working in front of your computer, your eyes would get tired easily as it requires adequate nourishment in order to sustain its performance. Good eye vision can be normally promoted by the consumption of food that is rich of vitamin A. Since dried apricots are rich in vitamin A, can we actually enhance the flavor of the food by making it as a delicious dessert?

A little-known fact about dried apricots that eating it is a great way of eating 5-9 fruits a day!

Introducing the “Stuffed Apricots in Syrup” – which is a famous Turkish delight and it can be a perfect dessert to satisfy your sugar cravings without ruining your diet plan. Unlike other desserts, the aromatic and enticing warm, spicy-sweet taste is perfected by cardamom pods – an aromatic spice originated from south India and Sri Lanka, and it is commonly used to treat respiratory problems and has anti-inflammatory properties and reducing muscle spasms.

Besides that, you’ll be able to enjoy the rich cheese taste filling – that is made from paneer or ricotta cheese, almonds and cardamom.

If you are looking for a low-sugar dessert which does not take much time to prepare, here’s what you need:

10 large dried apricots that are perfectly slit 50 g of paneer or ricotta cheese, grated very finely ½ teaspoon of cardamom powder 5-6 almonds, coarsely chopped 125 g of sugar 250 ml of water 2-3 cardamom pods Some rose petals to garnish

Once you have prepared the ingredients above, here’s how you start making this “Stuffed Apricots in Syrup” dessert:

In order to make syrup, heat the water and the sugar and the cardamom pods in a pan and stir until the sugar dissolves. Then, carefully remove the pan from heat and add in the apricots and leave it to cool.

The filling is simply easy to prepare. All you have to do is mix together cheese, almonds and cardamom powder.

Remove the apricots from syrup and fill the slit with cheese mixture. Return to the syrup and chill to serve. Garnish with rose petals and orange zest.

Since this dessert is simple and need less time to prepare, start rewarding yourself a good taste of “Stuffed Apricots in Syrup” or you can share it among your family and friends. You’ll be excited to hear compliments about your unique healthy and nutritious Turkish dessert delight!

Healthy Vegan Indian Split Peas and Sweet Potatoes Part 1

Recipe: www.healthyveganrecipes.net This is a dish version of a soup recipe that is included in my collection of soups. Sweet potatoes are a favorite of mine, and are packed with vitamin A. That’s my excuse for eating lots of them, anyway! Greens and green vegetables are an excellent addition to healthy vegan recipes because they have lots of nutrients that help in the digestion of other foods.

Vegetarian recipes can make a good healthy recipes for your kids

Vegetarian healthy recipes and vegetarian healthy cooking are NOT BLAND, nor is it BORING! Jeez, I am practically screaming there. Well, you can never try hard to get an important point across. vegetarian healthy recipes and cooking, in lots of people’s minds, are boring and tasteless. Nothing is further from the truth – vegetarian healthy recipes are not only healthy for you, they also taste scrumptious and fantastic.

After you try some of the delightful vegetarian healthy recipes and vegetarian healthy dishes here, I am sure you’ll think otherwise.

Think about it for a second, vegetables are three of the most important food groups in our diet. They provide us with all the essential nutrients such as vitamins, calcium, and iron etc… In a normal person’s life span, he/she will consume vegetables more than any other type of food!

Cooking vegetarian healthy recipes will open you to a whole world of scrumptious, healthy, and easy to make dishes. These vegetarian healthy recipes are high in nutritional value, and low on fat. Taste, colors, aroma, and health – vegetarian healthy cooking has it all.

vegetarian healthy Fact: meat eaters ( red meat), are 3 times more likely than vegetarians to suffer from heart disease and breast cancer.

vegetarian healthy Recipes

Why? The major reason is that meat eating stresses 2 important detoxifying organs in your body, the liver and the kidneys. It also depletes your calcium, and increase the risk of osteoporosis.

vegetarian healthy Fact: people who eat red meat 5 or more times a week increase the risk of colon cancer by 400% compared to people who eat little, or no meat.

It sure is not looking lovely for meat eaters, and sadly, that includes me. (I do like to eat meat .) But hey, that’s not to say that you should stop eating meat. Instead, control your level of meat consumption (as I do), and eat more white meats such as chicken and fish, and less of read meat.

Cooking vegetarian healthy recipes for dinner regularly can help you reduce your consumption of meat, and simultaneously, lower your fat intake. And believe me, vegetarian healthy recipes and diet is far from tasteless and boring. Forget all the nonsense you hear about vegetarian healthy cooking. You should know that vegetarian healthy cooking is not just for vegetarians, it is for everyone who desires a better and happier lifestyle through healthy AND tasty eating – and that includes you. Click here to find some of the healthiest and tastiest vegetarian healthy recipes, and spice up your diet.

Finally, what benefits do you get from eating more veggies and less meat? How about disease and sickness prevention, lower blood pressure, keeps the kidneys healthy, improves discharge, and provides the body with vital nutrients.

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Healthy Vegan Summer Rice Salad Recipe Video

Recipe: www.healthyveganrecipes.net In the summer, healthy vegan recipes are the best when they use fresh vegetables and great flavors. Try a brown rice salad rather than a pasta salad!

Healthy Vegan Mushroom Bolognese Recipe Video

Recipe: www.healthyveganrecipes.net Mushrooms come up fairly often in healthy vegan recipes because there’s something about them that is reminiscent of meat. They are rich in potassium, phosphorus, copper and iron.

Low Calorie Recipes To Stay Healthy

People are increasingly moving towards a vegetarian diet as they are gradually becoming aware that vegetables are a healthy food. Using lunch recipes like vegetarian low calorie recipes is one of the best things that you can do make sure your family is healthy and safe from obesity which is turning out to be a real epidemic in the United States and other developing countries. Cooking vegetables is definitely better than the other options you have to a vegetarian diet but you get the best nutritional benefit when you partake of vegetables raw.

Raw vegetables contain a lot of minerals, vitamins and other sources of nutrition that are required by our bodies. These low calorie recipes which are mostly high in fiber content protect you from digestive disorders and may even protect you from the caner of the colon and lung. Hence you must make sure that your dinner recipes and lunch recipes include a raw salad recipe
Plenty of vegetarian and low calorie recipes make use of tofu, soy, peas and dried beans to make sure they get their quota of proteins for the day. One of my favorite lunch recipes is the red bean salad recipe which is made from red beans and onion rings and then seasoned with pounded garlic, salt, sugar, pepper powder and a dash of olive oil. You can add some cubes of cucumber if you like or replace the beans with chick peas. This makes for a tasty and easy recipe; even your kids could help you make it.

You can collect quite a few low calorie recipes by subscribing to vegan magazines, looking through the food sections of newspapers and visiting vegetarian websites. Some even let you upload your recipe if you want to share some of your dinner or lunch recipes with others. Introducing some vegetarian low calorie recipes in your diet can immediately change the way you feel and can be used to improve your overall health and lifestyle. And you will soon come to realize that these dinner or lunch recipes that you prepare can be tasty and at the same time low in calories.

Introducing vegetarian low calorie recipes in your diet will provide you with a variety and provide you healthy eating choices. Besides, vegetarian lunch recipes are full of flavor and robust and with all the proteins and vitamins they contain they are a match for meat recipes any time. Another advantage is that these easy recipes cook faster then a meat recipe would. And some of these recipes are so tasty you might well find some carnivores turning vegetarian too.

As people increasingly try to make use of healthy recipes in the busy lifestyle, vegetarian slow cooking is getting to be quite popular. The best part of it is the slow cooking enhances the flavor of your lunch recipes which other methods of cooking don’t give you. The longer it cooks the more flavor it draws from the ingredients. Besides, it also enhances the taste as the nutrients and flavors get concentrated in the food as they cook slowly.

HOW TO MAKE TACOS! HEALTHY VEGAN & RAW FOOD RECIPES

CLICK(more info)⬆ life-regenerator.com * http * Shop.life-regenerator.com * http * VEGETARIAN SPAGHETTI SALAD TACO THINGEES! I made this vid back on 9/14/09 and I didn’t post it then as I thought I came across as a “Spiritual Space Cadet,” but now that I know that I actually AM a Spiritual Space Cadet & that you, my friendly viewer, could use the comedic relief that such a thing provides, I offer this lovely recipe to you today! Oh, and this recipe just happens to be a PERFECT hearty recipe to keep you full & satisfied this fall & winter! CAVEAT: Before you get mad at me for lovingly referring to some of my commenters as aliens, you have to listen to what I say at the end of this vid! And by the way…I am an alien. Dan’s quotable deep thought of the day: “IT’S GETTING LATER MUCH SOONER!” ❤ SPAGHETTI SALAD TACO THINGEES! ❤ * I ngredients * For the TOMATO SAUCE (aka DRESSING): — 4-6 Roma Tomatoes, roughly chopped — 1 pint Cherry Tomatoes — a few leaves of fresh Basil — a few leaves of fresh Oregano — a few leaves of fresh Thyme — 1 Lime For the TACO “MEAT”: — 1-2 Yellow Zucchinis (aka Courgettes) — 2-4 RAW cobs of Corn For the TACO “SHELLS” — Romaine Lettuce Leaves * P reparation * — 1) To make the sauce (aka dressing), toss the chopped Roma tomatoes, cherry tomatoes & fresh herbs into your Vita-Mix, or other high-powered blender of your choice. BLEND.life-regenerator.com — 2) Squeeze the juice of one lime over the top, and blend on high speed until desired …

7 Ways to Find Delicious Recipes | Healthy and Delicious Secret Vegetarian Recipes

www.FreeGuideToSecrets.com 7 Ways to Find Delicious Recipes | Healthy and Delicious Secret Vegetarian Recipes Sometimes when people decide to become vegetarian they struggle with vegetarian cooking because they can’t find delicious vegetarian recipes. This video will show you 7 Ways to Find Delicious Vegetarian and Vegan Recipes. Here is the list: 1 Buy cookbooks, cooking videos or eBooks on vegetarian & vegan cooking The best way to learn something is to see it happen. Learning is a receptive skill that comes naturally to human beings. One can buy cook books from anywhere local book stores, internet etc. 2 Searching the internet for vegetarian and vegan websites like blogs Internet certainly has become the first and last of everything. You can search on the internet for vegetarian recipes and you will be flooded with options. 3 Joining free and paid online website newsletters and subscriptions If you are willing to make strong efforts to learn vegetarian and vegan cooking, you can also join free or paid online website newsletters and subscription. 4 Buying magazines in your local shops People today have become very conscious about what they eat. They not only want the food to be healthy but delicious too. This is the sole reason why so many cooking magazines are flooding the markets. 5 Asking from your vegan and vegetarian friends Seeking advice from others is all together a great option. You may have many vegetarian and vegan friends. Seek help from them. They might …

Healthy Vegan Fava Bean Chili Recipe Video

Recipe: www.healthyveganrecipes.net Dried beans and legumes are an essential part of a healthy vegan diet, bringing protein, fiber, iron and folic acid. Fava beans can be used fresh or dried in healthy vegan recipes, and are paired here in a chili to give them lots of flavor. *Note: I wasn’t a huge fan of the fava beans when I got to the point of eating them. I would recommend sticking with red kidney or black beans.

Is Vegetarianism Healthy?

Vegetarianism certainly has its rewards but there are risks involved if you’re not careful. It all depends on the kind of diet you follow.

There are three types of vegetarian diets, namely, vegan (the rare and true type) where no animal flesh or byproducts like eggs or dairy products are eaten; the ovolactovegetarian, where no animal flesh is eaten but animal products are allowed; and the semi-vegetarian, where no red meat is eaten but poultry and fish may be taken once in a while.

What are the advantages of vegetarianism? Dr. Jack Yetiv, a well-known nutrition expert, said this diet can give you:

1) Decreased risk of heart disease. Vegetarians have a lower incidence of cardiovascular disease than non-vegetarians. The reason behind this is that vegetarians normally have low cholesterol levels than other people. They are also less likely to be overweight and suffer from high blood pressure.

2) Better management of diabetes. Experts say a high carbohydrate intake improves diabetic control. Combined with a high fiber diet that vegetarians enjoy greatly eliminates the need for drugs in some people.

3) Decreased severity of colonic disease. Since they are high in fiber, vegetarian diets can be useful in diverticulosis (the presence of small, saclike swellings in the wall of the colon), constipation, and other colonic diseases.

4) Decreased obesity. Vegetarians are less overweight than their non-vegetarian counterparts. That’s because they eat a lot of fiber which is filling but not fattening.

And now the bad news. While all three vegetarian diets have health benefits, the more restrictive vegan diet may spell trouble for some people.

“A vegetarian or fruit diet is safe as long as it provides some protein from dairy products such as cheese and milk or from fish or eggs. The reason for this is that eggs, milk, and animal flesh contain complete protein but most plant foods do not,” according to Theodore Berland in Consumer Guide’s “Rating the Diets.”

Vegans are also more likely to suffer from a vitamin B12 (cobalamine) deficiency since this is found in animal foods like meat, fish, eggs, and dairy products. Lack of this important vitamin may cause neurological and gastrointestinal problems.

Strict vegetarians likewise lack vitamin D which is found in fortified milk and eggs. To remedy this, they should expose themselves to sunlight for about 20 to 30 minutes daily. If not, the use of supplements is advised.

Rickets, another deficiency disease that causes deformed bones and a curved spine, has been observed in vegans. So have calcium and iron deficiencies. Children who adhere to vegetarianism tend to be smaller than omnivorous kids, Yetiv revealed.

“If you are considering vegetarianism, think twice. We human beings change habits slowly. We resist giving up the high calorie foods we have eaten all our lives. Becoming a vegetarian may take a year or so or even a decade. The speed with which you change lifelong habits depends on your motivation, your environment, and other factors over which you have some but not total control,” Berland concluded.

While vegetarianism can help you lose weight, there’s no need to become one if you want to shed those extra pounds. All it takes is a good diet and exercise program. The use of supplements can also help. One popular brand is Zylorin, a safe and natural fat burner that will reshape your future. Go to http://www.zylorin.com for details.