Posts Tagged ‘Recipes’

Vegetarian Recipes: Artichoke Soup

1 lb. each of artichokes and potatoes,
1 Spanish onion,
1 oz. of butter,
1 pint of milk,
and pepper and salt to taste.

Peel, wash, and cut into dice the artichokes, potatoes, and onion. Cook them until tender in 1 quart of water with the butter and seasoning. When the vegetables are tender rub them through a sieve. Return the liquid to the saucepan, add the milk, and boil the soup up again. Add water if the soup is too thick. Serve with Allinson plain rusks, or small dice of bread fried crisp in butter or vege-butter.

1 lb. each of artichokes and potatoes,
1 Spanish onion,
1 oz. of butter,
1 pint of milk,
and pepper and salt to taste.

Peel, wash, and cut into dice the artichokes, potatoes, and onion. Cook them until tender in 1 quart of water with the butter and seasoning. When the vegetables are tender rub them through a sieve. Return the liquid to the saucepan, add the milk, and boil the soup up again. Add water if the soup is too thick. Serve with Allinson plain rusks, or small dice of bread fried crisp in butter or vege-butter.

1 lb. each of artichokes and potatoes,
1 Spanish onion,
1 oz. of butter,
1 pint of milk,
and pepper and salt to taste.

Peel, wash, and cut into dice the artichokes, potatoes, and onion. Cook them until tender in 1 quart of water with the butter and seasoning. When the vegetables are tender rub them through a sieve. Return the liquid to the saucepan, add the milk, and boil the soup up again. Add water if the soup is too thick. Serve with Allinson plain rusks, or small dice of bread fried crisp in butter or vege-butter.

Healthy Low-Sugar Vegetarian Recipes ? Have You Tried this ?Stuffed Apricots in Syrup? Before?

If you’re spending too much time working in front of your computer, your eyes would get tired easily as it requires adequate nourishment in order to sustain its performance. Good eye vision can be normally promoted by the consumption of food that is rich of vitamin A. Since dried apricots are rich in vitamin A, can we actually enhance the flavor of the food by making it as a delicious dessert?

A little-known fact about dried apricots that eating it is a great way of eating 5-9 fruits a day!

Introducing the “Stuffed Apricots in Syrup” – which is a famous Turkish delight and it can be a perfect dessert to satisfy your sugar cravings without ruining your diet plan. Unlike other desserts, the aromatic and enticing warm, spicy-sweet taste is perfected by cardamom pods – an aromatic spice originated from south India and Sri Lanka, and it is commonly used to treat respiratory problems and has anti-inflammatory properties and reducing muscle spasms.

Besides that, you’ll be able to enjoy the rich cheese taste filling – that is made from paneer or ricotta cheese, almonds and cardamom.

If you are looking for a low-sugar dessert which does not take much time to prepare, here’s what you need:

10 large dried apricots that are perfectly slit 50 g of paneer or ricotta cheese, grated very finely ½ teaspoon of cardamom powder 5-6 almonds, coarsely chopped 125 g of sugar 250 ml of water 2-3 cardamom pods Some rose petals to garnish

Once you have prepared the ingredients above, here’s how you start making this “Stuffed Apricots in Syrup” dessert:

In order to make syrup, heat the water and the sugar and the cardamom pods in a pan and stir until the sugar dissolves. Then, carefully remove the pan from heat and add in the apricots and leave it to cool.

The filling is simply easy to prepare. All you have to do is mix together cheese, almonds and cardamom powder.

Remove the apricots from syrup and fill the slit with cheese mixture. Return to the syrup and chill to serve. Garnish with rose petals and orange zest.

Since this dessert is simple and need less time to prepare, start rewarding yourself a good taste of “Stuffed Apricots in Syrup” or you can share it among your family and friends. You’ll be excited to hear compliments about your unique healthy and nutritious Turkish dessert delight!

Vegetarian recipes can make a good healthy recipes for your kids

Vegetarian healthy recipes and vegetarian healthy cooking are NOT BLAND, nor is it BORING! Jeez, I am practically screaming there. Well, you can never try hard to get an important point across. vegetarian healthy recipes and cooking, in lots of people’s minds, are boring and tasteless. Nothing is further from the truth – vegetarian healthy recipes are not only healthy for you, they also taste scrumptious and fantastic.

After you try some of the delightful vegetarian healthy recipes and vegetarian healthy dishes here, I am sure you’ll think otherwise.

Think about it for a second, vegetables are three of the most important food groups in our diet. They provide us with all the essential nutrients such as vitamins, calcium, and iron etc… In a normal person’s life span, he/she will consume vegetables more than any other type of food!

Cooking vegetarian healthy recipes will open you to a whole world of scrumptious, healthy, and easy to make dishes. These vegetarian healthy recipes are high in nutritional value, and low on fat. Taste, colors, aroma, and health – vegetarian healthy cooking has it all.

vegetarian healthy Fact: meat eaters ( red meat), are 3 times more likely than vegetarians to suffer from heart disease and breast cancer.

vegetarian healthy Recipes

Why? The major reason is that meat eating stresses 2 important detoxifying organs in your body, the liver and the kidneys. It also depletes your calcium, and increase the risk of osteoporosis.

vegetarian healthy Fact: people who eat red meat 5 or more times a week increase the risk of colon cancer by 400% compared to people who eat little, or no meat.

It sure is not looking lovely for meat eaters, and sadly, that includes me. (I do like to eat meat .) But hey, that’s not to say that you should stop eating meat. Instead, control your level of meat consumption (as I do), and eat more white meats such as chicken and fish, and less of read meat.

Cooking vegetarian healthy recipes for dinner regularly can help you reduce your consumption of meat, and simultaneously, lower your fat intake. And believe me, vegetarian healthy recipes and diet is far from tasteless and boring. Forget all the nonsense you hear about vegetarian healthy cooking. You should know that vegetarian healthy cooking is not just for vegetarians, it is for everyone who desires a better and happier lifestyle through healthy AND tasty eating – and that includes you. Click here to find some of the healthiest and tastiest vegetarian healthy recipes, and spice up your diet.

Finally, what benefits do you get from eating more veggies and less meat? How about disease and sickness prevention, lower blood pressure, keeps the kidneys healthy, improves discharge, and provides the body with vital nutrients.

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Vegetarian and vegan recipes: Vegetarian Quiche

Vote for my Vegetarian Quiche recipe on Mixing Bowl: www.mixingbowl.com benutritious.com Great recipe for a tasty and nutritious vegetarian quiche.

Vegetarian Recipes l Lentil Walnut Veggie Burgers

Vegetarian Recipes l Lentil Walnut Veggie Burgers

Where to Find Awesome Mexican Recipes

Feeding you, your family, and your friends means having something delicious that is also healthy. With the healthy awareness of our society, feeding those you care for a healthy meal is a vital part of living life to its fullest. Mexican recipes offer a tantalizing way to not only feed those you care about healthy meals but it also is a colorful addition to any type of meal.

When it comes to finding the best Mexican recipes for your needs, you will find there are copious ways to get the meals you want. Whichever you choose, you will have found a perfect method for your needs. Sometimes, using a combination of methods will serve you best.

Take a look at a few of these great ideas when it comes to finding the Mexican recipes you need for your needs!

Good old-fashioned cookbooks will never go out of style. Cookbooks change over time as do the methods of cooking. When cooking with some of the older cookbooks, it is important to realize that a lot of the ingredients may not be as healthy as they once where. These also help find those specialty meals you want such as those on a vegan diet or low-fat diet.

Cookbooks can be on a specific cuisine or a combination of meals ranging from breakfast to dessert. The type of cookbook you purchase will be well suited for your needs. Of course, make sure the cookbook fits your lifestyle! If you only have an hour in the evening to cook a family meal purchasing a cookbook where meals take all day is not going to be suited for your needs.

With the popularity of the internet, finding Mexican recipes online is another great method to get the meals you want. Delicious additions will be both gorgeously beautiful and healthy if you find the appropriate website for your needs. There are many websites specializing in nothing but recipes – even Mexican recipes!

When doing your hunt online, you will want to insure you have an appropriate printer, ink, and paper. In addition, what one person thinks is fabulous for them may not be fabulous for you. If you see an ingredient you know is not liked in a meal, do not automatically say, “No”. You can often find an appropriate substitute.

Mail order Mexican recipes are another popular addition to our modern society. Joining these types of clubs will get you a nice array of benefits from delicious recipe cards to a place to organize those cards into your own cookbook. Generally, these are mailed out every 6 to 8 weeks depending on the type of club you join.

Mail order is great, and it is always nice to get something in the mail, but you will find you are paying more for this type of Mexican recipe over the long haul. What you have to ask yourself is how much you like getting mail with a nice surprise that will feed the whole family.

Mexican recipes are extremely popular, and you too can insure you have the wonderful meals you need for your needs simply by keeping your options open.

Vegetarian Recipes: Fish & Mercury

Many people think if they just eliminate red meat and poultry from their diets, their eating healthier. This is partly true, but there are hazards to eating fish and seafood as well. The harm that humans have done to the environment has had a direct effect on the fish and seafood we eat.

There are elements of fish and shellfish are an important part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids.

A well-balanced diet that includes a variety of fish and shellfish can contribute to heart health and children’s proper growth and development. So, women and young children in particular should include fish or shellfish in their diets due to the many nutritional benefits.

However, nearly all fish and shellfish contain traces of mercury. For most people, the risk from mercury by eating fish and shellfish is not a health concern. Yet, some fish and shellfish contain higher levels of mercury that may harm an unborn baby or young child’s developing nervous system. The risks from mercury in fish and shellfish depend on the amount of fish and shellfish eaten and the levels of mercury in the fish and shellfish.

Therefore, the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) are advising women who may become pregnant, pregnant women, nursing mothers, and young children to avoid some types of fish and eat fish and shellfish that are lower in mercury.

Is this anyway to eat – in fear of unhealthy elements that are lurking in our food?

Eliminating red meat and eating a more vegetarian diet is an excellent start on the road to more healthy eating. Eliminating fish and seafood is one of the final steps towards eating a complete vegetarian diet and the health benefits that are your reward for making that change.

Vegetarian Recipes: Why Vegans Don’t Consume Dairy Products

As with most dietary questions, vegans are split on the issue of dairy products – not so much on the question of whether or not they are acceptable, but instead for what reasons they should not be consumed.

All vegans (or at least true vegans) abstain from consuming dairy products. Some do so for nutritional reasons; others abstain for ethical reasons.

Those who do it for nutritional reasons cite a range of health problems related to the consumption of dairy products, including high cholesterol. Many also have a problem digesting lactose or have a blood-iron or diabetic problem related to milk protein, casein. In addition to this, milk and cheese often contain small portions of undesirable hormones that are added to dairy cow feeds to increase production.

Those who abstain from consuming dairy products for ethical reasons also have a range of reasons for doing so.

Some cite the poor treatment of dairy cows as a main reason for not consuming milk and cheese. They note that dairy cows are forced to become pregnant once each year to maintain a constantly high yield of milk. They are also fed numerous steroids to increase production.

Others who abstain for ethical reasons often cite the maltreatment of dairy cow offspring. They note that calves are not allowed to spend time with or suckle from the mother, but instead are prematurely removed to be reared for either veal production, beef production, or as replacement dairy cows.

The calves selected for “veal” production are often forced to live in crates so tiny that they cannot turn around. They must face in one direction; they cannot groom themselves; and they are fed hormone-laden feed until they are sent off to be slaughtered.

If you are a prospective vegan, you may want to take some time now to think about what is best for you. Ask yourself whether you wanted to become a vegan for ethical reasons, dietary reasons, or both. And from there, determine whether or not these arguments were strong enough to compel you to do so. Either way, you should emerge with a stronger viewpoint and a better understanding of what you do and do not want.

Vegetarian Recipes: Bowels and Stomach Digestion

Many of the health benefits derived from a vegetarian diet have to do with creating a healthy environment in the bowels and stomach. Our digestive systems, from prehistory on, were designed to metabolize vegetable matter, more than animal products. Fruits, vegetables, legumes and nuts provide the kind of dietary fiber our digestive systems need to function properly. The Western diet that’s high in processed and refined flour and sugar, and in animal products that are laden with hormones and antibiotics, are actually anathema to our insides.

When the digestive system doesn’t function and work as it’s intended to, that leads to opportunistic diseases or changes in the DNA of cells in the stomach and colon. And there are more practical considerations as well. When we don’t get enough of the fiber we need, we incur a host of digestion and elimination problems, such as constipation and hemorrhoids that are a result of straining. These diseases and syndromes are much less evident in a vegetarian population than in a meat-eating population.

Other diseases of the bowel that occur less frequently in a vegetarian population include irritable bowel syndrome, and chronic ulcerative colitis, mostly likely due to the increased fiber content in a vegetarian diet. And of course a diet that’s higher in dietary fiber that comes from a vegetarian diet will decrease the likelihood or risk of colon cancer.

When you consider the risks that come with a diet that includes meat and animal products, and the benefits that come from a vegetarian diet, does the prospect of a steak or burger or bacon really sound that good to you? Doesn’t it at least make sense to reverse the portion sizes and proportions of meats to vegetables and side dishes? In other words, if you must continue to eat meat, then make meat your side dish, or just incidental to your meal, such as in a stir fry. Increasing the proportion of fruits and vegetables in your diet can only be good for you.

Cooking Recipes Are A Guide, Not The Law

When you are cooking a recipe for the first time it is always a wise thing to follow it to the letter so you are sure that the outcome is close to what the original chef intended it to be. But after cooking it a few times and when you are getting comfortable with it you can change a few things around if you feel like it. Don’t think that you are doing something wrong by not sticking to the recipe, there are always certain things in a recipe that is not exactly to you taste so your are allowed to change them a bit. Maybe a little less of this and a bit more of that, just so it is more up to your own taste.

Being flexible is sometimes necessary

It could also be that you just can not afford to get some of the ingredients because they are very expensive. Maybe the stores are closed and you forgot to get a certain part of the recipe. And while these things sometimes happen you start to improvise with the recipes you make and before you know it you are freewheeling it.

There are a few things you should keep in mind when you change a recipe, only change ingredients that are not crucial to the dish. Those items you can leave out of your variation or you could put something else in it’s place you could even ad an ingredient in top of the others. The thing to remember is not to get rid of an important item, as an example, if you are making meatloaf you can not leave out the minced (or ground) meat can you? You can ad new spices to enrich the meatloaf recipe or make it more to your own taste.

Talking of changing a recipe, I’m a vegetarian.

Another good reason for changing a recipe if of course when your specific diet calls for it. Maybe you are, or someone who is coming to dinner is, a vegetarian then you could be thinking of starting to learn completely new recipes. You could also start with using the existing ones you know and substitute certain items with non animal ones.

In recipes with sauces that are tomato based or things like stir-fries you could use tempeh or extra firm tofu. If the dinner is with people who are vegan then you could use some soft tofu when you need something to substitute cream cheeses. If the recipe calls for milk then there are soy milk or rice milk that you can use. And when you need to replace meat in chili or soup recipes you can use a wide variety of beans.

So you see there are many reasons to divert from the original recipe, and you shouldn’t worry to much about it. Sometime you just need to go with what your instinct tells you to do. There is no cooking police that will throw you in jail when you give a meal some personal touch, the worst thing that can happen is that your family tells you to never do that again.